Women’s Health Blogs – Hera Clinic, Punawale, Pune

Dr. Sairandhri Kate-Shinde

Mental Well-being, Obstetrics

The Hera Clinic in Punawale: Your Trusted Partner for Women’s Health

Top 5 Reasons Hera Clinic is the Best Gynecology Clinic in Punawale Introduction When it comes to your health—especially women’s health—choosing the right gynecology clinic in Punawale is crucial. Whether you’re navigating pregnancy, PCOS, infertility, or need preventive gynecological care, the right clinic can make a lasting difference. Hera Clinic, led by renowned gynecologist …

Dr. Sairandhri Kate-Shinde

Gynecology

Creating Your Birth Plan: A Guide for Expectant Mothers

Welcoming a new life into the world is one of the most beautiful experiences for a mother. Whether you’re a first-time mom or have been through childbirth before, a birth plan can help ensure a smooth and positive delivery experience. A birth plan allows you to communicate your preferences regarding labor, delivery, and postpartum care…

Birth Control And Family Planning In Punawale

Dr. Sairandhri Kate-Shinde

Preventive Care, Surgery

Insulin Resistance & PCOS – How to Improve Metabolism & Prevent Diabetes

Polycystic Ovary Syndrome (PCOS) is more than just irregular periods or acne. At its root, insulin resistance plays a major role in how PCOS affects the body — from weight gain to infertility, and even increasing the risk of type 2 diabetes. At Hera Clinic in Punawale, Dr. Sairandhri Kate-Shinde empowers women with PCOS to …

Dr. Sairandhri Kate-Shinde

Preventive Care, Surgery

Natural Ways to Manage PCOS & Regulate Hormones

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It can cause irregular menstrual cycles, weight gain, excessive hair growth, acne, and difficulties in conception. Many women search for natural ways to manage PCOS and regulate hormones without relying solely on medication. If you’re looking for natural treatments for PCOS,…

Dr. Sairandhri Kate-Shinde

Obstetrics, Surgery

Gynecologist vs. Obstetrician – What’s the Difference & Who Should You Visit?

When it comes to women’s health, two key specialists are often mentioned: gynecologists and obstetricians. While both are dedicated to female reproductive health, they focus on different stages and aspects of a woman’s life. Understanding the difference between a gynecologist and an obstetrician can help you choose the right doctor based on your health needs…

Dr. Sairandhri Kate-Shinde

PCOS, Weight

PCOS & Weight Gain – Why It Happens & How to Lose It Naturally

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today, especially those in their reproductive years. One of the most frustrating symptoms of PCOS is unexplained weight gain, often around the belly area, which can feel impossible to lose despite dieting or exercising. At Hera Clinic, Punawale, we understand how […]

Dr. Sairandhri Kate-Shinde

PCOS, Health

Best Diet for PCOS: Foods to Eat & Avoid for Hormonal Balance

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. It disrupts metabolism, causes insulin resistance, and leads to symptoms like irregular periods, weight gain, and fertility issues. While medical treatments are available, diet and lifestyle changes play a crucial role in managing PCOS symptoms naturally. If you’re looking for […]

Safe Pregnancy Exercises for Every Trimester

Dr. Sairandhri Kate-Shinde

Pregnancy, Health

Safe Pregnancy Exercises for Every Trimester: A Guide from Hera Clinic, Punawale

Staying active during pregnancy is essential for both maternal health and fetal development. At Hera Clinic, Punawale, we emphasize the importance of safe and effective exercises to promote a comfortable pregnancy, smooth labor, and quick postpartum recovery. However, not all exercises are suitable for every trimester, and it’s crucial to follow a well-structured plan tailored […]

Dr. Sairandhri Kate-Shinde

Pregnancy, Health

Pregnancy Nutrition Guide: Fueling a Healthy Pregnancy in Punawale and Beyond

Congratulations, mama-to-be! Finding out you’re pregnant is an incredibly exciting and, let’s be honest, sometimes overwhelming experience. The first trimester (weeks 1-12) is a period of rapid development for your baby and significant changes for your body. If you’re in Punawale, or nearby areas like Kiwale, Ravet, or Tathawade, and navigating this new journey, Hera […]

Dr. Sairandhri Kate-Shinde

Education, Health

First Period Guide: Support for Parents and Teens Navigating Menstruation

The first period can be a confusing and overwhelming experience for both parents and teens. It’s essential to have open conversations and provide accurate, age-appropriate information. This guide offers advice for parents on how to support their daughters and explains what teens need to know about their first menstrual cycle, hygiene tips, and when to seek medical advice. […]

Dr. Sairandhri Kate-Shinde

Health

Common Menstrual Problems & When to See a Gynecologist

Menstrual issues are common and vary across life stages. This guide by Dr. Sairandhri Kate-Shinde at Hera Clinic outlines what’s normal, what’s not, and when it’s time to consult a gynecologist — from adolescence to menopause and beyond. Understand symptoms, tests, and treatment options with expert advice. […]

Dr. Sairandhri Kate-Shinde

Health

Common Menstrual Problems & When to Visit a Gynecologist

Menstrual problems affect women at all stages of life. Knowing when symptoms are normal and when to consult a gynecologist is essential for your reproductive health.

Dr. Sairandhri Kate-Shinde

Health

What Is Endometriosis? Symptoms, Causes & How It Affects Fertility

Endometriosis is a common yet often misunderstood gynaecological condition affecting millions of women worldwide. It can lead to chronic pelvic pain, irregular periods, and in some cases, infertility. If you’re struggling with any of these symptoms, understanding the condition is the first step toward effective treatment and relief.

At Hera Clinic, Punawale, under the care of Dr. Sairandhri Kate-Shinde (MBBS, DNB, OBGY, FMAS) — one of the best gynaecologists in PCMC Pune — we specialize in diagnosing and treating endometriosis with compassion and expertise.

Dr. Sairandhri Kate-Shinde

Health

First Period Guide for Teens & Parents – What to Know and How to Prepare

The first period, also known as menarche, is a major milestone in every girl’s life. It marks the beginning of puberty and the body’s journey toward fertility. For many girls, it can be confusing, surprising, and even distressing. That’s why early education, empathy, and the right guidance from parents and access to a trusted gynecologist in Punawale can make a world of difference.

Helping your daughter understand her changing body is an important part of parenting. From talking openly about periods before they happen to encouraging dialogue and providing a period preparedness kit, parents play a vital role in supporting teens through this transition.

This guide also includes essential hygiene tips for teens, signs to watch for, and advice on when to see a gynecologist for expert care at Hera Clinic, Punawale.

Dr. Sairandhri Kate-Shinde

Health

Endometriosis vs. PCOS – Understanding the Differences & Treatments

Both Endometriosis and Polycystic Ovary Syndrome (PCOS) are common gynecological conditions affecting women during their reproductive years. Despite sharing symptoms like irregular periods and fertility issues, they differ significantly in causes and treatments.

At Hera Clinic, Punawale, under the expert care of Dr. Sairandhri Kate-Shinde (MBBS, DNB, OBGY, FMAS), we offer accurate diagnosis and personalized treatments for PCOS and Endometriosis. Learn about their unique symptoms, impacts on fertility, and how early intervention can improve outcomes.

Whether it's pain management for Endometriosis or hormone therapy and lifestyle changes for PCOS, Hera Clinic provides holistic, compassionate care to help you live a healthier life.

Signs of Ovulation Every Woman Should Know

Dr. Sairandhri Kate-Shinde

Health

Signs of Ovulation Every Woman Should Know

Expert Women's Health Guidance by Dr. Sairandhri Kate-Shinde, Hera Clinic, Punawale, PCMC Pune.

If you’re trying to conceive or simply want to understand your reproductive health better, learning to recognize the signs of ovulation is essential. Ovulation plays a key role in fertility, and knowing when it happens can help you plan or prevent pregnancy more effectively.

In this guide, Dr. Sairandhri Kate-Shinde, an experienced gynecologist at Hera Clinic, Punawale, explains the common symptoms of ovulation and how to track them.

Fertility After 30: What You Need to Know

Dr. Sairandhri Kate-Shinde

Health

Fertility After 30: What You Need to Know

More women today are choosing to start their families after 30. While fertility naturally declines with age, many women conceive and have healthy pregnancies. Understanding these changes helps you make informed choices.

Expert Guidance by Dr. Sairandhri Kate-Shinde, Fertility Specialist at Hera Clinic, Punawale, PCMC Pune

Are you thinking about having a baby after 30? You’re not alone! More women today are choosing to start their families in their 30s. While it’s absolutely possible to conceive and have a healthy pregnancy after 30, understanding how fertility changes with age can help you make informed decisions.

In this blog, Dr. Sairandhri Kate-Shinde, experienced gynecologist and fertility expert at Hera Clinic, Punawale, answers all your questions about fertility after 30.

Dr. Sairandhri Kate-Shinde

Health

High-Risk Pregnancy: Causes, Management & Delivery Tips

By Dr. Sairandhri Kate-Shinde – Expert Obstetrician & Gynecologist | Hera Clinic, Punawale, PCMC Pune

Pregnancy is a beautiful journey, but sometimes it requires extra attention and specialized care. If you're told you have a high-risk pregnancy, it’s natural to feel anxious. However, with the right medical support and lifestyle modifications, most women with high-risk pregnancies go on to have healthy babies.

At Hera Clinic, Punawale, under the care of Dr. Sairandhri Kate-Shinde, we provide advanced care for high-risk pregnancies to ensure the safety of both mother and baby.

Dr. Sairandhri Kate-Shinde

Health

Thyroid and Periods: Is There a Connection?

By Dr. Sairandhri Kate-Shinde – Expert Obstetrician & Gynecologist | Hera Clinic, Punawale, PCMC Pune

If you are facing irregular periods, heavy bleeding, or fertility challenges, your thyroid health could be playing a role. In this blog, Dr. Sairandhri Kate-Shinde explains the link between thyroid disorders and periods — and how to manage it effectively.

Dr. Sairandhri Kate-Shinde

Health

Cervical Cancer Screening: When to Start and Why It’s Life-Saving

By Dr. Sairandhri Kate-Shinde – Consultant Gynecologist | Hera Clinic, Punawale, PCMC Pune

Cervical cancer is one of the most preventable yet life-threatening cancers in women. In this article, Dr. Sairandhri Kate-Shinde explains the importance of early screening, what age to begin, and how Pap and HPV tests save lives through timely detection and prevention.

Dr. Sairandhri Kate-Shinde

Health

Perimenopause Symptoms You Shouldn’t Ignore

By Dr. Sairandhri Kate-Shinde – Consultant Gynecologist | Hera Clinic, Punawale, PCMC Pune

Perimenopause is the transitional phase before menopause, typically beginning in a woman’s 40s but sometimes even earlier. During this phase, your body undergoes hormonal shifts — especially fluctuations in estrogen and progesterone — which can trigger various physical and emotional changes. While some symptoms are normal, certain perimenopause symptoms should not be ignored, as they may signal underlying health issues.

Dr. Sairandhri Kate-Shinde

Health

HPV Vaccine in PCMC-Pune: Who Needs It & Why It’s Important

By Dr. Sairandhri Kate-Shinde | Consultant Gynecologist – Hera Clinic, Punawale, PCMC Pune

The HPV vaccine is a key preventive measure against cervical cancer, one of the leading causes of cancer deaths among women in India. This blog covers who should get vaccinated, when, and why it matters for both girls and boys in Pune.

Dr. Sairandhri Kate-Shinde

Health

Top Gynecologist Near Wakad, Hinjewadi, Ravet – Why Women Trust Hera Clinic

By Dr. Sairandhri Kate-Shinde | Consultant Gynecologist – Hera Clinic, Punawale, PCMC Pune

If you’re searching for the top gynecologist near Wakad, Hinjewadi, or Ravet, Hera Clinic in Punawale offers trusted, compassionate, and expert women’s healthcare. Led by Dr. Sairandhri Kate-Shinde, we provide personalized treatment for pregnancy, infertility, PCOS, menstrual issues, menopause, and more in a warm, private environment. Conveniently located and serving multiple nearby areas, Hera Clinic is your trusted partner in women’s health.

* Dr. Sairandhri Kate-Shinde

Health

Vaginal Discharge Explained: What’s Normal, What’s Not?

By Dr. Sairandhri Kate-Shinde | Consultant Gynecologist – Hera Clinic, Punawale, PCMC Pune

Vaginal discharge is a completely normal and healthy function of the female body — yet many women feel confused or worried when they notice changes. Understanding what’s normal and what’s not is essential for maintaining optimal reproductive and vaginal health. In this blog, we’ll break down the types, colors, and causes of vaginal discharge and help you recognize when it’s time to consult a gynecologist in Punawale or PCMC Pune.

Dr. Sairandhri Kate-Shinde

Health

Safe Sex, STIs & Contraception: A Modern Woman’s Guide

By Dr. Sairandhri Kate-Shinde | Consultant Gynecologist – Hera Clinic, Punawale, PCMC Pune

In today’s fast-paced world, sexual health is a vital part of a woman’s overall well-being. Whether you're in a committed relationship, exploring your sexuality, or planning a family, being informed about safe sex, STIs, and contraception is essential. This guide from Hera Clinic empowers you with knowledge and options to take charge of your sexual and reproductive health.

Dr. Sairandhri Kate-Shinde

Health

Can You Get Pregnant Right After Your Period Ends? Here’s What You Need to Know

Many women believe that they can’t get pregnant right after their period ends. But the truth is — it’s entirely possible. If you're trying to conceive (or avoid pregnancy), understanding your menstrual cycle, ovulation window, and fertility patterns is essential.

Dr. Sairandhri Kate-Shinde

Health

What Is a Menopause Baby? Understanding the Rare Yet Possible Late Pregnancy

A "menopause baby" refers to a pregnancy that occurs during perimenopause — the transition before menopause. While rare, it’s still possible to conceive naturally in your 40s due to irregular ovulation. Learn how pregnancy can happen at this stage, what risks are involved, and what support options are available at Hera Clinic, Punawale.

Scared of First Trimester Miscarriages? 5 Tips to Stay Safe

Are you pregnant and constantly worried about miscarriage in the first 3 months? You're not alone. I’m Dr. Sairandhri Kate-Shinde from Hera Clinic, and I’m here to help you protect your early pregnancy. Learn 5 expert-backed tips — from taking folic acid to managing stress — to stay safe during the delicate first trimester.

Is Cheese Safe During Pregnancy? What Every Expecting Mom Should Know

Cheese is a delicious source of calcium, protein, and essential nutrients — but is it safe to eat during pregnancy? This blog clears the confusion around cheese consumption during pregnancy and helps expecting moms make informed food choices for a healthy pregnancy.

Trying to Get Pregnant but Not Succeeding?
Here's What You Should Know

Have you been trying to get pregnant for months… but nothing is happening? You are not alone. I'm Dr. Sairandhri Kate-Shinde, Fertility & Women's Health Specialist at Hera Clinic, Punawale. Let’s talk about why this might be happening and what you can do.

Common Menstrual Problems & When to See a Gynecologist

Menstrual issues are common and can vary depending on your age and stage of life. Here’s a simple guide to help you understand what’s normal — and when it’s time to visit a gynaecologist like Dr Sairandhri Kate-Shinde at Hera Clinic:

Tired of Irregular Periods? Here’s What Could Be Going Wrong

Periods kabhi aate hi nahi, ya kabhi ek mahine mein 2 baar? Har baar confusion aur stress? Let’s talk. Main hoon Dr. Sairandhri Kate-Shinde, Consultant Gynecologist at Hera Clinic, Punawale — aur aaj hum baat karenge periods irregular hone ke asli reasons ki.