Scared of First Trimester Miscarriages? 5 Tips to Stay Safe

Are you pregnant and constantly worried about miscarriage in the first 3 months? You're not alone.

I'm Dr. Sairandhri Kate-Shinde, Consultant Obstetrician & Gynecologist at Hera Clinic, and I’m here to help you protect your early pregnancy.

The first trimester is delicate, and yes, it's when most miscarriages happen. But here’s the truth — in many cases, there are things you can do to reduce the risk. So let’s talk about 5 expert-backed tips to stay safe during your first trimester:

Tip 1: Take your folic acid daily

Folic acid not only helps in baby’s brain and spine development, but it also reduces the chances of early pregnancy complications.

Tip 2: Avoid physical strain

Heavy lifting, long hours of standing, or vigorous workouts? Not recommended. Opt for gentle walks and rest when needed.

Tip 3: Stay away from harmful substances

No alcohol, no smoking, no over-the-counter medication unless prescribed. Even some herbal remedies can be harmful during early pregnancy.

Tip 4: Keep an eye on warning signs

Spotting, severe cramps, or sharp lower abdominal pain — if you notice any of these, consult your doctor immediately.

Tip 5: Manage stress & get enough sleep

Anxiety affects your hormones, which can affect pregnancy. Try deep breathing, prenatal yoga, or even a relaxing routine before bed.

At Hera Clinic, we monitor your pregnancy from the start – with timely scans, nutrition guidance, and emotional support.

If you’re newly pregnant and want to make sure everything is progressing well – don’t wait for something to go wrong.

Book your first trimester consultation with me at Hera Clinic, Punawale.

Visit www.heraclinics.in

Or Call us at +91 88059 81909

Hindi Script:

Pregnancy ka pehla trimester chal raha hai… aur har din miscarriage ka darr lagta hai? You’re not alone.

Main hoon Dr. Sairandhri Kate-Shinde, consultant gynecologist & fertility specialist at Hera Clinic, Punawale. Aaj main aapko dungi 5 important tips jo aapki early pregnancy ko safe bana sakti hain.

Sabse zyada miscarriages usually pehle 3 mahine – yaani first trimester mein hote hain. Lekin achhi baat ye hai ki kaafi cases mein precautions leke miscarriage ka risk kam kiya ja sakta hai.

Chaliye dekhte hain 5 expert tips jo har pregnant woman ko follow karni chahiye:

Tip 1: Roz folic acid lena mat bhooliye
Folic acid baby ke brain aur spinal cord development ke liye essential hai. Ye neural tube defects aur early miscarriage ka risk bhi kam karta hai.

Tip 2: Zyada physical stress mat lijiye
Heavy weight uthana, zyada der tak khade rehna, ya high-intensity workouts — avoid karein. Gentle walk aur rest best hai.

Tip 3: Nuksan pahuchane waali cheezon se door rahein
Alcohol, smoking, ya bina prescription ke koi bhi medicine na lein. Herbal ya home remedies bhi pregnancy ke liye harmful ho sakti hain.

Tip 4: Warning signs ko ignore mat kariye
Agar aapko spotting, bleeding, ya severe lower abdomen pain ho — toh immediately doctor ko consult karein. Early response saves pregnancy.

Tip 5: Stress kam karein aur neend puri lein
Stress hormones pregnancy pe bura effect daalte hain. Try karein deep breathing, meditation, aur proper rest lena. Aapka emotional health bhi baby ke development ke liye important hai.

Bonus tip? Timely doctor visits!
Hera Clinic mein hum pehle trimester se hi aapka pregnancy care plan set karte hain — scans, vitamins, aur proper guidance ke saath.

Agar aap abhi-abhi pregnant hui hain, toh please pehle trimester ka check-up delay mat kariye.
Hera Clinic, Punawale mein aapko milegi expert care, personalized guidance, aur emotional support — har step pe.

Appointment book karein: www.heraclinics.in
Ya call karein +91 88059 81909

Aur agar aapko ye video helpful laga ho — toh like, share aur subscribe karna mat bhooliye.
Aapki pregnancy safe ho — yahi hamari zimmedaari hai.