Pregnancy Nutrition Guide

First Trimester Checklist – Hera Clinic, Punawale

Congratulations, mama-to-be! Finding out you’re pregnant is an incredibly exciting and, let’s be honest, sometimes overwhelming experience. The first trimester (weeks 1-12) is a period of rapid development for your baby and significant changes for your body. If you’re in Punawale, or nearby areas like Kiwale, Ravet, or Tathawade, and navigating this new journey, Hera Clinic is here to support you. This checklist will guide you through the essential steps of your first trimester.

Confirm Your Pregnancy and Schedule Your First Prenatal Appointment:

  • Home Pregnancy Test: Most home tests are accurate, but a blood test at a clinic like Hera Clinic will confirm the pregnancy and measure your hCG levels (human chorionic gonadotropin, the pregnancy hormone).
  • Find a Gynecologist You Trust: This is crucial! Dr. Sairandhri at Hera Clinic has extensive experience in antenatal care and is dedicated to providing compassionate, personalized care to expectant mothers in Punawale. Don’t hesitate to call us at 91 88059 81909 to schedule your first appointment. Early prenatal care is vital for a healthy pregnancy.
  • Why it matters: Early check up ensures the location of the baby, as some time the baby grows outside the uterus.

Start Taking Prenatal Vitamins:

  • Folic Acid is Key: This B vitamin is essential for preventing neural tube defects in your baby’s brain and Most prenatal vitamins contain the recommended daily dose (min 5mg).
  • Other Important Nutrients: Look for a prenatal vitamin that also includes iron (to prevent anemia), calcium (for bone development), vitamin D (for calcium absorption), and DHA (an omega-3 fatty acid important for brain development).
  • Ask Your Doctor: Sairandhri can recommend the best prenatal vitamin for your specific needs.

Review Your Medications and Lifestyle:

  • Medication Check: Discuss all medications, supplements, and even herbal remedies you’re taking with Dr. Sairandhri. Some may need to be adjusted or discontinued during pregnancy.
  • Quit Smoking and Alcohol: These substances are harmful to your developing baby. If you need help quitting, seek support resources.
  • Limit Caffeine: Moderate caffeine intake (around 200mg per day, or about one 12-ounce cup of coffee) is generally considered safe, but it’s best to discuss this with your doctor.
  • Avoid Certain Foods: Raw fish (sushi), unpasteurized dairy products, deli meats, and undercooked eggs can carry harmful bacteria.

Manage First Trimester Symptoms:

  • Morning Sickness: Try eating small, frequent meals, avoiding trigger foods, and staying hydrated. Ginger (ginger ale, ginger candies) can help.
  • Fatigue: Get plenty of rest and take breaks when needed.
  • Breast Tenderness: Wear a supportive bra to manage discomfort caused by hormonal changes.
  • Frequent Urination: Your growing uterus puts pressure on your bladder.
  • Mood Swings: Talk to your partner, a friend, or a therapist if you’re struggling emotionally.
  • Heartburn: Eat small, frequent meals to reduce symptoms.
  • Constipation: Increase fiber intake and drink plenty of water.

Start Thinking About Prenatal Testing:

  • Screening Tests: Blood tests and ultrasounds to assess risks for chromosomal abnormalities.
  • Diagnostic Tests: CVS and amniocentesis provide a diagnosis but carry small risks.
  • Discuss Your Options: Dr. Sairandhri will help you choose what’s right for you and your baby.

Stay Hydrated and Nourished:

  • Water: Aim for 8–10 glasses daily.
  • Whole Foods: Focus on fruits, veggies, whole grains, lean proteins, and healthy fats.
  • Listen to Your Body: Cravings are okay, but moderation and nutrition matter.

Gentle Exercise (with Doctor’s Approval):

  • Walking: Low impact and easy to begin.
  • Prenatal Yoga: Increases strength and flexibility.
  • Swimming: Gentle full-body exercise.
  • Avoid High-Impact Activities: Always consult your doctor before starting new routines.

Start a Pregnancy Journal:

  • Document Your Journey: Capture milestones, symptoms, and feelings.
  • Prepare Questions: Write down concerns for your next doctor visit.

Share the News (When You’re Ready):

There’s no right or wrong time—share your news when it feels right to you.

Take Care of Your Mental Health:

  • Pregnancy Can Be Stressful: It’s okay to feel overwhelmed or anxious.
  • Talk to Someone: Whether it’s your partner, friend, or therapist—don’t bottle it up.
  • Practice Relaxation: Try deep breathing, prenatal yoga, or meditation.

Hera Clinic: Your Partner in Pregnancy

At Hera Clinic in Punawale, we’re committed to providing comprehensive and compassionate antenatal care. Dr. Sairandhri and our team are here to support you throughout your pregnancy journey. We offer personalized care, advanced technology, and a welcoming environment to ensure you feel confident and cared for every step of the way.